Rock & Roll Hall of Game Posted January 25, 2015 Share Posted January 25, 2015 Does anyone take vitamins on a daily basis? Quote Link to comment Share on other sites More sharing options...
bu. Posted January 25, 2015 Share Posted January 25, 2015 I take biotin and a multi-vitamin. Quote Link to comment Share on other sites More sharing options...
Rock & Roll Hall of Game Posted January 25, 2015 Author Share Posted January 25, 2015 I take biotin and a multi-vitamin. That explains those goregous locks 1 Quote Link to comment Share on other sites More sharing options...
Reyna ♔ Posted January 25, 2015 Share Posted January 25, 2015 I take biotin and a multi-vitamin. I do this, too Quote Link to comment Share on other sites More sharing options...
jarrylf Posted January 26, 2015 Share Posted January 26, 2015 Nah, I have em, and I mean to take them daily but I don't, but yea Vitamin C, D, & Fish oil are all things I have and should be taking everyday...but don't Quote Link to comment Share on other sites More sharing options...
Bailey Posted January 26, 2015 Share Posted January 26, 2015 I have shitload of em, but nah, I don't take them bitches I thought a good multi-vitamin would be great, so I bought some, problem is they made me hungry, and if you're eating properly you get all the vitamins you need. It does help to have a complete blood panel done, the results will tell you what vitamins your blood is low in and thus you need to supplement......in my case Vitamin D, the sunshine vitamin, is usually my low one. Quote Link to comment Share on other sites More sharing options...
bu. Posted January 26, 2015 Share Posted January 26, 2015 That explains those goregous locks Well I only just started taking biotin so I must have naturally good locks. Hopefully they'll get better with biotin though. I might stop taking the multi-vitamin or find an alternative. The one I have has iodine in it and makes my piss neon yellow I do this, too Sweet ! What are your experiences with biotin? I just started taking it last week and I've had to cut my nails twice already . I wasn't expecting it to work that soon haha. Quote Link to comment Share on other sites More sharing options...
downeaznboi Posted January 26, 2015 Share Posted January 26, 2015 Id rather get the nutrients thru my food. My fat ass eats enough lol 1 Quote Link to comment Share on other sites More sharing options...
Reyna ♔ Posted January 26, 2015 Share Posted January 26, 2015 Sweet ! What are your experiences with biotin? I just started taking it last week and I've had to cut my nails twice already . I wasn't expecting it to work that soon haha.I've never heard of it working that fast either However, I have nothing but positive reviews of it. I started taking it a while after I got a nightmare hair cut about a couple years ago. My hair was growing like wildfire and after 7 months it was back to it's original length(just past my shoulder blades) and much healthier. I got a different kind of cut last year, but it was necessary. So now, I'm using it to really grow it out. I want my hair at my hips, lol. 2 Quote Link to comment Share on other sites More sharing options...
vibeology Posted January 26, 2015 Share Posted January 26, 2015 Dont really believe in them. Just try and keep a balanced diet. Quote Link to comment Share on other sites More sharing options...
HollyHood Posted January 26, 2015 Share Posted January 26, 2015 I get mine from real food. I was warned by a doctor friend not to take vitamins on a regular basis else our body will end up relying on them. I drink shitloads of C if I feel I'm having a flu tho Quote Link to comment Share on other sites More sharing options...
Selz Posted January 26, 2015 Share Posted January 26, 2015 Yes multivitamins with iron Quote Link to comment Share on other sites More sharing options...
bu. Posted January 26, 2015 Share Posted January 26, 2015 I've never heard of it working that fast either However, I have nothing but positive reviews of it. I started taking it a while after I got a nightmare hair cut about a couple years ago. My hair was growing like wildfire and after 7 months it was back to it's original length(just past my shoulder blades) and much healthier. I got a different kind of cut last year, but it was necessary. So now, I'm using it to really grow it out. I want my hair at my hips, lol. Wow that's awesome!!! Glad I'm taking them !! I can't wait for 3-4 months from now so I can tell the difference. What dosage are you taking? Quote Link to comment Share on other sites More sharing options...
Reyna ♔ Posted January 26, 2015 Share Posted January 26, 2015 Wow that's awesome!!! Glad I'm taking them !! I can't wait for 3-4 months from now so I can tell the difference. What dosage are you taking? They work very well. I definitely recommend it I'm taking the highest sold which is the 10,000 mcg at one pill a day. My mom takes the 1,000 mcg and it does nice for her so it's up to the person. I haven't experienced any side effects whatsoever in all of this time. I mentioned it to my doctor and she told me it was fine. Just be sure not to strictly rely on it which I don't by of course eating the right foods, and for the goal's sake, taking care of my hair. Quote Link to comment Share on other sites More sharing options...
bu. Posted January 26, 2015 Share Posted January 26, 2015 They work very well. I definitely recommend it I'm taking the highest sold which is the 10,000 mcg at one pill a day. My mom takes the 1,000 mcg and it does nice for her so it's up to the person. I haven't experienced any side effects whatsoever in all of this time. I mentioned it to my doctor and she told me it was fine. Just be sure not to strictly rely on it which I don't by of course eating the right foods, and for the goal's sake, taking care of my hair. I'm doign 300mcg !! I'm worried about getting acne as I know that's one of the common ones. But I've been taking them with plenty of water and also with meals so it gets absorbed better. Quote Link to comment Share on other sites More sharing options...
Reyna ♔ Posted January 26, 2015 Share Posted January 26, 2015 I'm doign 300mcg !! I'm worried about getting acne as I know that's one of the common ones. But I've been taking them with plenty of water and also with meals so it gets absorbed better. Oh my. Yeah, I've heard that, too, but my face is as clear as ever. I've been really fortunate to never have a problem with acne, though, but I'm still surprised this hasn't caused me any issues, lol. That's good. I take them the same way. Water or tea, and always with my biggest meal. Quote Link to comment Share on other sites More sharing options...
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