Ahhh! Just finished, in the taxi on the way to work.
It is exactly what Janet said it would be. I think she did a brilliant job weaving her own personal struggles with good solid advice for others. The self-help aspect is universal enough to where most people can benefit from the application in their own lives. Even though we all don't live like pop stars, we all eat and we all feel and we all deal with different stresses in our lives. Janet shares with us how she dealt unsuccessfully with the stresses in the past, and shows us how she continues to face stress. Except now she has a healthier respect for balance and understands the importance of achieving that balance in every aspect of her life.
Grade A