http://m.mtv.com/news/article.rbml?id=1681884&weburl=http%3A%2F%2Fwww.mtv.com%2Fnews%2Farticles%2F1681884%2Famericas-best-dance-crew-season-seven.jhtml&alt=http%3A%2F%2Fm.mtv.com%2Fnews%2Findex.rbml&cid=300
Ill post the story wheni get on my comp
In one months time I have lost 10 pounds
I still ate most of the same foods but I cut bread down along with juice and soda plus I run 2 miles every other day