Amy

it's basically a sausage but harder and spicy

From Essence magazine Mega star Janet Jackson has been serving body goals since the very beginning of her decades long career, and now at age 51, there is still no stopping the new mom when it comes to looking great on tour. Jackson embarked on the 56-city State of the World tour, just nine months after giving birth to her son, Eissa, and now the singer's all-star trainer Paulette Sybliss has revealed just how she got back in shape to hit the road. "When I was taken on to do the job, my goal was, one, to get her aesthetically looking great, but also to get her fit for the tour," says Sybliss. "That was my plan. People just think about the aesthetics and how great she looks. But fitness and having her do a tour was also really important." One the of the secrets Jackson used to return to her pre-baby body and dance routines might surprise you. "We did no conventional cardio whatsoever," Sybliss divulged. "A lot of people find that really hard to believe. It was all weight training and it was the type of weight training that I did, so we would incorporate exercises back-to-back. I didn't just want her to lose weight; I wanted her to drop body fat. I wanted her to look fit and be fit as well. I'm really trying to re-educate a lot of women about the benefits of weight training. Women typically think, I'm gonna get big, I'm gonna get bulky., and they will not. When the body has to use muscle, not only does it burn fat during the session, but also after." So how can you get your inner Janet on in the gym to get a head start on your summer 2018 body? It all begins, says Sybliss, with training light and getting your mind right. "I always say to women, start really light. Start by almost feeling the area that you want to work. So if you want to work your booty, do a squat. Just find the right positioning, think about the muscle group that you're working before you start to add weights and take it right back to basics. Also, Train all year round. What you do in the winter is gonna show off in the summertime!" Ready. Set. Go forth and slay those workouts, ladies!

pork and beef plus spices

Fingers crossed

This had better be good, she has been dragging this out for too long now.

Amen! Give me a margarita or pepperoni any day of the week! Janet's pizza looks like the type of food Mums give their kids to trick them into eating vegetables. i am kind of curious what vegan pizza tastes like tho, just not that one.

Two words Gun Control. At first I didn't know what to say in response to this attack, it seems as if no matter what the greater public feel about these terror attacks we are helpless to them happening. But living in a country that has had gun control for several years it seems obvious that if you make less easy for people to have weapons then you lessen the probability of these attacks happening. Sure we have guns on the black market here and people do get shot but we don't have attacks on the scale that America has.

Nearly getting struck by lightning does make you run fast, I can personally attest to it.

apparently he had 4, I wonder what they made of his lifestyle. I can't say I would be too thrilled about my Dad living like that. Although by all accounts the people that spoke of him said that he was very much a gentleman.

I really couldn't care less about the Super Bowl but there were two people on that stage and if they are 'forgiving' one of them and allowing them to return then the other should also be forgiven (publicly). Heck if I had my way Janet would be issued with a public apology.

What happened? I'm on holiday and didn't have time to listen

Pictures from a different angle but check out the title ? http://www.contactmusic.com/janet-jackson/pictures/5834245#slider-15

nothing wrong with that, that's how tall I am good things come in small packages

she is on tiptoes!

posted yesterday https://m.youtube.com/watch?v=XzJoCcP7wNE

there was a post about it on her own Instagram...

http://www.mirror.co.uk/3am/celebrity-news/janet-jackson-takes-baby-eissa-11212890 more here

imagine being on the next table to her.... does anyone know what shop her bags are from? I'm nosy as to what she might have bought!

Nap time ? Ugh my pictures aren't showing, even tho I see them in the reply box http://www.dailymail.co.uk/tvshowbiz/article-4905012/Janet-Jackson-gently-cradles-baby-son-Eissa-Hollywood.html

http://www.eonline.com/news/881774/janet-jackson-is-not-in-a-position-to-start-dating-again-as-she-continues-tour Janet Jackson is single and not so ready to mingle. As the "All for You" singer continues her State of the World tour across the country, speculation is brewing that the Grammy winner is rekindling her romance with Jermaine Dupri. But according to a source, these two are just friends and nothing more. "Jermaine and Janet have remained friends through all these years and never lost touch. They had a period when they broke up and didn't talk for a bit but overcame that and found friendship again," an insider shared with E! News. "Jermaine has a crazy love for Janet and they have been speaking more since the breakup. Janet and Jermaine trust each other and they have history." And before things start to sound like more than just friends, E! News has been told they are not in a relationship. "Janet is really not in a position to get involved with someone at this time," our source explained. "She is open though for something more down the line. They are in the talks of working on some new projects." A rep for the "Rhythm Nation" singer could not be reached for comment. Instead of focusing on dating and boyfriends, Janet remains devoted to continuing her tour as a single mom.

his curls are starting to show now his hair is getting longer

According to US magazine Janet knits! I knew she knitted as a child but had no idea she still did. She was having a well-deserved night out. Following her State of the World show in Austin September 10, Janet Jackson, along with her dancers and tour crew, unwound at the W Austin Records Room. While the group danced to DJ Aktive’s set and snacked on sliders and butter-free truffle popcorn, an at-ease Jackson, says an onlooker, “was sipping red wine and knitting a sweater.” The rest of the article was nothing new http://www.usmagazine.com/celebrity-news/news/janet-jackson-felt-like-a-prisoner-with-wissam-al-mana-w504493

it also lists the charitable associations he supports, one being a women's rights charity....

Oops. Looks like a high school talent show minus the talent.

I wasn't saying the pictures were not real, I remember seeing pictures of Jan at a fashion show before they went public as a couple and he was sitting a couple of seats away from her.