Aquaria Posted June 11, 2015 Share Posted June 11, 2015 How am I supposed to lose weight when all I wanna do is eat Quote Link to comment Share on other sites More sharing options...
Rock & Roll Hall of Game Posted June 11, 2015 Share Posted June 11, 2015 Try eating foods with higher fiber content to fill you up during the day. Or even try smaller foods more often I'm neither a weight loss expert not a dietitian but starving yourself is not the way to go 2 Quote Link to comment Share on other sites More sharing options...
Aquaria Posted June 11, 2015 Author Share Posted June 11, 2015 Those are all good tips Quote Link to comment Share on other sites More sharing options...
Bailey Posted June 12, 2015 Share Posted June 12, 2015 drink lots of water...it helps to mobilize fat and it helps keep you satiated ....also I would recommend small meals more frequent....don't eat after 9pm go to bed, wake up have a healthy meal, eat again in say another couple hours....I have been doing this now due to my new job, they make only healthy food, not a fry vat in the entire place, everything is healthy, and kinda bland...BUT some of it is very good. I eat so early by the time its dinner time Im full ...today I have leftovers. exercise is also a part of a healthy diet, find some activity you enjoy and do it so you burn calories...I enjoyed the elliptical at the gym, that worked up a sweat and made me feel good (endorphins) 1 Quote Link to comment Share on other sites More sharing options...
Aquaria Posted June 12, 2015 Author Share Posted June 12, 2015 Today is off to a good start. I walked over the Williamsburg Bridge to work. That already set me on a good path. I had an apple for breakfast (high fiber) and I feel satisfied. I'm attempting to drink water Quote Link to comment Share on other sites More sharing options...
Bailey Posted June 13, 2015 Share Posted June 13, 2015 Today is off to a good start. I walked over the Williamsburg Bridge to work. That already set me on a good path. I had an apple for breakfast (high fiber) and I feel satisfied. I'm attempting to drink water bitch bottled water nice and cold Quote Link to comment Share on other sites More sharing options...
bu. Posted June 19, 2015 Share Posted June 19, 2015 It's Ramadan - fast as well . Quote Link to comment Share on other sites More sharing options...
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