CalQuin Posted March 20, 2012 Share Posted March 20, 2012 Finally started going back today... I swear I can't put on weight for anything... but I will say I've really toned up in the last 3 months Quote Link to comment Share on other sites More sharing options...
Bailey Posted March 20, 2012 Author Share Posted March 20, 2012 my waist is getting slim again I can't wait to hit the beach in Miami Quote Link to comment Share on other sites More sharing options...
Bailey Posted March 20, 2012 Author Share Posted March 20, 2012 188lbs I was at 208 at my worst but since I stopped drinking and started working out my stomach is getting flat again 188!!!!!!!! I'm aiming for 170 I wonder if I should keep taking the weight off or just start body building Quote Link to comment Share on other sites More sharing options...
EphraimAdamz Posted March 20, 2012 Share Posted March 20, 2012 Finally started going back today... I swear I can't put on weight for anything... but I will say I've really toned up in the last 3 months Finally.. someone here who isn't trying to lose 30 pounds (no offense to anyone else, keep at it ) Anyway looks like me and you are on the same path so I'm here for u if u need me Quote Link to comment Share on other sites More sharing options...
EphraimAdamz Posted March 20, 2012 Share Posted March 20, 2012 You know a bagel = 7-8 slices of bread, right? Most people here are trying to lose weight... I am the opposite and have to keep my pounds on. Same goal, different paths Quote Link to comment Share on other sites More sharing options...
Shawn1814 Posted March 20, 2012 Share Posted March 20, 2012 188lbs I was at 208 at my worst but since I stopped drinking and started working out my stomach is getting flat again 188!!!!!!!! I'm aiming for 170 I wonder if I should keep taking the weight off or just start body building :clapping: :clapping: :clapping: I've stalled at 162 for damn near 2 weeks..Which is pretty good I guess.. This is my last week of the first part of P90X2.. Hopefully things will pick up next week.. Quote Link to comment Share on other sites More sharing options...
Bailey Posted March 21, 2012 Author Share Posted March 21, 2012 :clapping: :clapping: :clapping: I've stalled at 162 for damn near 2 weeks..Which is pretty good I guess.. This is my last week of the first part of P90X2.. Hopefully things will pick up next week.. have you tried starvation? I eat like once a day the rest of the time I'm drinking water Quote Link to comment Share on other sites More sharing options...
Shawn1814 Posted March 26, 2012 Share Posted March 26, 2012 I'm down to 158... Quote Link to comment Share on other sites More sharing options...
Shawn1814 Posted March 26, 2012 Share Posted March 26, 2012 have you tried starvation? I eat like once a day the rest of the time I'm drinking water Quote Link to comment Share on other sites More sharing options...
Dee Posted March 26, 2012 Share Posted March 26, 2012 In one months time I have lost 10 pounds I still ate most of the same foods but I cut bread down along with juice and soda plus I run 2 miles every other day Quote Link to comment Share on other sites More sharing options...
Shawn1814 Posted March 26, 2012 Share Posted March 26, 2012 In one months time I have lost 10 pounds I still ate most of the same foods but I cut bread down along with juice and soda plus I run 2 miles every other day If that was Beyonce doing that move, her fans would be on youtube making videos claiming it's the hottest dance.. Quote Link to comment Share on other sites More sharing options...
Dee Posted March 26, 2012 Share Posted March 26, 2012 If that was Beyonce doing that move, her fans would be on youtube making videos claiming it's the hottest dance.. and they would call it iconic Quote Link to comment Share on other sites More sharing options...
Shawn1814 Posted March 26, 2012 Share Posted March 26, 2012 and they would call it iconic :lol: :lol: Quote Link to comment Share on other sites More sharing options...
Shawn1814 Posted March 26, 2012 Share Posted March 26, 2012 Here is something you can do if you don't have time to go to the gym.. You can split the 600 reps into two parts for morning and evening and only use 10 or 15 pounds.. It's a good total body work out and great for losing body fat.. 1 Quote Link to comment Share on other sites More sharing options...
Bailey Posted March 26, 2012 Author Share Posted March 26, 2012 600 reps is a lot boo boo Quote Link to comment Share on other sites More sharing options...
KlaSh-E Posted March 26, 2012 Share Posted March 26, 2012 600 reps is a lot boo boo and he just came up with it today while talking to his friend.... there's absolutely no science about it Quote Link to comment Share on other sites More sharing options...
Bailey Posted March 27, 2012 Author Share Posted March 27, 2012 You know a bagel = 7-8 slices of bread, right? he eating for mass that's the recurring theme in his food, that diet would be appropriate to fuel an already massive build but for those of us not muscular or trying to get there and lose fat our diets would be different. I read that the swimmer Michael Phelps takes in a really high calorie diet like extremely high. Quote Link to comment Share on other sites More sharing options...
Bailey Posted March 27, 2012 Author Share Posted March 27, 2012 and he just came up with it today while talking to his friend.... there's absolutely no science about it well high reps low weights gets you trim, mass building is the opposite low reps high weights Quote Link to comment Share on other sites More sharing options...
Bailey Posted March 27, 2012 Author Share Posted March 27, 2012 and he just came up with it today while talking to his friend.... there's absolutely no science about it well high reps low weights gets you trim, mass building is the opposite low reps high weights Quote Link to comment Share on other sites More sharing options...
Bailey Posted April 1, 2012 Author Share Posted April 1, 2012 184 lbs starvation never looked so sexy Quote Link to comment Share on other sites More sharing options...
Shawn1814 Posted April 1, 2012 Share Posted April 1, 2012 600 reps is a lot boo boo That's why I said you can split it.. 300 in the morning and 300 in the evening.. It should only take less than 10 mins.. Quote Link to comment Share on other sites More sharing options...
Shawn1814 Posted April 1, 2012 Share Posted April 1, 2012 and he just came up with it today while talking to his friend.... there's absolutely no science about it It's a total body workout with high reps and low weight.. Quote Link to comment Share on other sites More sharing options...
Dee Posted April 2, 2012 Share Posted April 2, 2012 I found a new drink that you take before eating and you wont gain weight Its a mixture of organic applecider vinegar and organic raw honey its kinda nasty but I hear it works wonders. ill post my results soon Quote Link to comment Share on other sites More sharing options...
Dee Posted April 2, 2012 Share Posted April 2, 2012 and im getting my flat stomach back Quote Link to comment Share on other sites More sharing options...
Bailey Posted April 2, 2012 Author Share Posted April 2, 2012 I found a new drink that you take before eating and you wont gain weight Its a mixture of organic applecider vinegar and organic raw honey its kinda nasty but I hear it works wonders. ill post my results soon I've heard of this before never did it tho..........keep us posted, have you considered starving? I did a week of tea and yogurt, it worked wonders Quote Link to comment Share on other sites More sharing options...
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