Bailey Posted May 1, 2012 Author Share Posted May 1, 2012 Creatine is help full and you should take it with grape or apple juice.. Never OJ or Gatorade.. Protein bars are good just make sure it's one with little sugar.. my bars are full of sugar and each one is 410 calories. I was mixing the creatine with water Quote Link to comment Share on other sites More sharing options...
Shawn1814 Posted May 1, 2012 Share Posted May 1, 2012 my bars are full of sugar and each one is 410 calories. I was mixing the creatine with water Quote Link to comment Share on other sites More sharing options...
Bailey Posted May 2, 2012 Author Share Posted May 2, 2012 okay 2 day break....needs a break. Quote Link to comment Share on other sites More sharing options...
Slave Posted May 2, 2012 Share Posted May 2, 2012 i'm trying to gain weight ! i started p90x and im on day 13 ! Quote Link to comment Share on other sites More sharing options...
EphraimAdamz Posted May 2, 2012 Share Posted May 2, 2012 what's your take on protein bars? I bought a few this weekend but I swear they taste like any other candy bar to me. It depends on your goal. If your trying to gain mass... If you're trying to burn energy.... Quote Link to comment Share on other sites More sharing options...
Bailey Posted May 12, 2012 Author Share Posted May 12, 2012 okay this is kinda weird to me, and maybe my body is telling me what it will and won't do, for whatever reason I was off the exercise for an entire week, and then all of a sudden my body started to demand back on, I was like okay ummm and now I am at 182, which is about 3 pounds less than I was after I stopped. Quote Link to comment Share on other sites More sharing options...
Bailey Posted May 14, 2012 Author Share Posted May 14, 2012 lady at school had not seen me in awhile and she saw me today and told me looks like you've lost weight Quote Link to comment Share on other sites More sharing options...
SloLove Posted May 14, 2012 Share Posted May 14, 2012 ok wait...lol inever came in this thread. is shawn giving advice? lol im outta here Quote Link to comment Share on other sites More sharing options...
Bailey Posted May 14, 2012 Author Share Posted May 14, 2012 ok wait...lol inever came in this thread. is shawn giving advice? lol im outta here Shawn has been nothing but a pool of wisdom ....have a \_ Quote Link to comment Share on other sites More sharing options...
Shawn1814 Posted May 16, 2012 Share Posted May 16, 2012 ok wait...lol inever came in this thread. is shawn giving advice? lol im outta here Yes I'm addicted to wings and chips but I did cut out soda and 90% fast food.. I've lost weight and now I know how to keep it off.. 1 Quote Link to comment Share on other sites More sharing options...
EphraimAdamz Posted May 16, 2012 Share Posted May 16, 2012 lady at school had not seen me in awhile and she saw me today and told me looks like you've lost weight i say that to people all the time when I'm after the goodies Quote Link to comment Share on other sites More sharing options...
Bailey Posted May 16, 2012 Author Share Posted May 16, 2012 i say that to people all the time when I'm after the goodies well she knows I'm gay so Quote Link to comment Share on other sites More sharing options...
Bailey Posted May 16, 2012 Author Share Posted May 16, 2012 Yes I'm addicted to wings and chips but I did cut out soda and 90% fast food.. I've lost weight and now I know how to keep it off.. it's okay boo boo don't let big head William bring you down Quote Link to comment Share on other sites More sharing options...
Bailey Posted May 26, 2012 Author Share Posted May 26, 2012 Okay so weight lifting is slowing working it's way into my regular routine. I ride my exercise bike several times a day burning around 500+ calories, and I drink nothing but water, and the occasional alcohol beverage followed by lots of water so as not to dehydrate myself. I am taking creatine, I have a multivitamin, but I refuse to take it because it made me strangely hungry all the time. Anywho I gotta figure out how much protein is in this creatine stuff. I remember when I was younger getting cut from amino acid pills they seemed to work for me and my body responded. Okay so I was in the shower the other night and looked down at my legs as i was showering, and like a flower in bloom, I looked down and saw my calf muscle flex, it was bigger ! Quote Link to comment Share on other sites More sharing options...
Aquaria Posted May 27, 2012 Share Posted May 27, 2012 i'm trying to gain weight ! i started p90x and im on day 13 ! are you legal yet Quote Link to comment Share on other sites More sharing options...
Bailey Posted June 4, 2012 Author Share Posted June 4, 2012 okay so AGAIN....why is my body on and off? I workout hard a week....than the next week my body won't do a thing Quote Link to comment Share on other sites More sharing options...
CalQuin Posted June 4, 2012 Share Posted June 4, 2012 I'm being lazy again Quote Link to comment Share on other sites More sharing options...
hotboy06 Posted June 5, 2012 Share Posted June 5, 2012 Started a fitness wellness program here at work today..3 hours a week for 6 months..Why not work out on the governments dime. The only thing is that I need to produce results.. I'm slowly changing my eating habits..but I need to cut back on pasta. Quote Link to comment Share on other sites More sharing options...
Bailey Posted June 5, 2012 Author Share Posted June 5, 2012 Started a fitness wellness program here at work today..3 hours a week for 6 months..Why not work out on the governments dime. The only thing is that I need to produce results.. I'm slowly changing my eating habits..but I need to cut back on pasta. pasta is a big no no Quote Link to comment Share on other sites More sharing options...
Shawn1814 Posted June 5, 2012 Share Posted June 5, 2012 pasta is a big no no He can have whole wheat pasta.. Quote Link to comment Share on other sites More sharing options...
Shawn1814 Posted June 5, 2012 Share Posted June 5, 2012 I joined another gym for a bootcamp style training.. I had 3 classes last week and that shit on Saturday fucked up my lower back. I am going to try and go today.. Quote Link to comment Share on other sites More sharing options...
Bailey Posted June 5, 2012 Author Share Posted June 5, 2012 I joined another gym for a bootcamp style training.. I had 3 classes last week and that shit on Saturday fucked up my lower back. I am going to try and go today.. you can do it boo boo, why the fuck am I on one week and off the next? There's got to be a reason here Quote Link to comment Share on other sites More sharing options...
Bailey Posted June 5, 2012 Author Share Posted June 5, 2012 He can have whole wheat pasta.. that defeats the purpose of enjoying good pasta, that's like ham and no burger, kool aid and no sugar, just don't if it gets to that have water and yogurt like me. Quote Link to comment Share on other sites More sharing options...
Shawn1814 Posted June 5, 2012 Share Posted June 5, 2012 you can do it boo boo, why the fuck am I on one week and off the next? There's got to be a reason here It depends on how hard you worked out.. You are up there in age, so you can't run around like you're a 20 something with hot shorts.. lol Quote Link to comment Share on other sites More sharing options...
Bailey Posted June 5, 2012 Author Share Posted June 5, 2012 It depends on how hard you worked out.. You are up there in age, so you can't run around like you're a 20 something with hot shorts.. lol aint that a bitch .....and this is coming from Papa smurf.....pot meet kettle Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.