Idrag4mj Posted October 21, 2011 Share Posted October 21, 2011 So i have been working out for like two weeks straight ..and thats how it always has been for me i start pumped up and motivated then by the second week i just give up..not inspired or motivated and say"what the heck" So I'm on my second week and the feeling is coming back again..what keeps those of you who work out here motivated ..what keeps you going.. I workout alone at my gym at home..so thats probably another reason ..i get bored and there's nobody to push me Link to comment Share on other sites More sharing options...
Reyna ♔ Posted October 21, 2011 Share Posted October 21, 2011 Link to comment Share on other sites More sharing options...
Idrag4mj Posted October 21, 2011 Author Share Posted October 21, 2011 *RUNS TO GO WORK OUT ON MY ABS* Link to comment Share on other sites More sharing options...
Kim Posted October 21, 2011 Share Posted October 21, 2011 i get bored and there's nobody to push me You have to change your attitude and mindset. You have to go in wanting results, whether it's to get healthier and/or work on how you look. Link to comment Share on other sites More sharing options...
hotboy06 Posted October 21, 2011 Share Posted October 21, 2011 Some fine boys. Link to comment Share on other sites More sharing options...
lexus97 Posted October 21, 2011 Share Posted October 21, 2011 omg i just joined the gym yesterday. i watched my hubby in like 3 months change his entire body so i guess he motivated me kinda. he does have a work out partner who is 16 yrs younger than him and they push each other! i would say to get someone as committed as you to work out with it would help a lot. Link to comment Share on other sites More sharing options...
cnd Posted October 21, 2011 Share Posted October 21, 2011 I get like that as well, I just tell myself to man up and get on with it. Link to comment Share on other sites More sharing options...
Reyna ♔ Posted October 21, 2011 Share Posted October 21, 2011 I get like that as well, I just tell myself to man up and get on with it. ...Cause you know that I want ya baby.. Link to comment Share on other sites More sharing options...
Angela Posted October 21, 2011 Share Posted October 21, 2011 Seeing morbidly obese people. Link to comment Share on other sites More sharing options...
Shawn1814 Posted October 21, 2011 Share Posted October 21, 2011 Some fine boys. Link to comment Share on other sites More sharing options...
eli's_rhythm Posted October 21, 2011 Share Posted October 21, 2011 Some fine boys. Yes. Hot guys and music. And just making it a regular part of my schedule, where if I go a few days without working out, I feel like crap. Link to comment Share on other sites More sharing options...
Idrag4mj Posted October 21, 2011 Author Share Posted October 21, 2011 Seeing morbidly obese people. i literally spat out what i was drinking ... Link to comment Share on other sites More sharing options...
Idrag4mj Posted October 21, 2011 Author Share Posted October 21, 2011 You have to change your attitude and mindset. You have to go in wanting results, whether it's to get healthier and/or work on how you look. its true...i want results..but in my mind its taking forever ..ughh Link to comment Share on other sites More sharing options...
Kim Posted October 21, 2011 Share Posted October 21, 2011 its true...i want results..but in my mind its taking forever ..ughh How often do you go and for how long? What's your goal? Link to comment Share on other sites More sharing options...
Idrag4mj Posted October 21, 2011 Author Share Posted October 21, 2011 How often do you go and for how long? What's your goal? Twice a day morning and evenings i i work out for 1-2hours tops 30minutes minimum ...very intense cardio As you saw in my picture i am not a fat person..i just wanted my muscles to show a little Link to comment Share on other sites More sharing options...
Kim Posted October 21, 2011 Share Posted October 21, 2011 Twice a day morning and evenings i i work out for 1-2hours tops 30minutes minimum ...very intense cardio As you saw in my picture i am not a fat person..i just wanted my muscles to show a little Perhaps you should cut down a bit on the cardio and do extra weight training. Don't forget to eat right too. You need that protein. Also, don't over train. Your body needs time to repair itself and grow properly. Link to comment Share on other sites More sharing options...
Idrag4mj Posted October 21, 2011 Author Share Posted October 21, 2011 Perhaps you should cut down a bit on the cardio and do extra weight training. Don't forget to eat right too. You need that protein. Also, don't over train. Your body needs time to repair itself and grow properly. i think i may have mixed it up...cardio is just normal exercise right ? i am doing weight lifting .. the bench i carry 10kg on both sides like 50 times ..and dumbbells Link to comment Share on other sites More sharing options...
Shawn1814 Posted October 21, 2011 Share Posted October 21, 2011 Another thing you can do is put a long length mirror on a wall in front of the shower.. When you get out of the shower you will see everything.. Link to comment Share on other sites More sharing options...
Kim Posted October 21, 2011 Share Posted October 21, 2011 i think i may have mixed it up...cardio is just normal exercise right ? i am doing weight lifting .. the bench i carry 10kg on both sides like 50 times ..and dumbbells Cardio is running, biking, etc. Are you letting the muscles you work on rest enough before hitting them again? Link to comment Share on other sites More sharing options...
*~WhitePicketDreams~* Posted October 21, 2011 Share Posted October 21, 2011 Seeing morbidly obese people. ^This. Link to comment Share on other sites More sharing options...
bu. Posted October 21, 2011 Share Posted October 21, 2011 This: Link to comment Share on other sites More sharing options...
Idrag4mj Posted October 21, 2011 Author Share Posted October 21, 2011 Cardio is running, biking, etc. Are you letting the muscles you work on rest enough before hitting them again? okay no I'm not going cardo..i did that in the beginning and stopped that.. well when i started first weightlifting and i felt all those pains i rested a couple of days for my muscles to heal..but now i don't feel any pain when i work out so...i j Keep going Link to comment Share on other sites More sharing options...
Kim Posted October 21, 2011 Share Posted October 21, 2011 okay no I'm not going cardo..i did that in the beginning and stopped that.. well when i started first weightlifting and i felt all those pains i rested a couple of days for my muscles to heal..but now i don't feel any pain when i work out so...i j Keep going Even if you don't feel sore after, you still need to rest at least a day. Your muscles still need to repair themselves and time to grow. You should make a schedule and work on different parts of your body on certain days. For example, work on your chest and legs one day, then the next day work on your arms and abs. And just keep alternating between body parts every day. Link to comment Share on other sites More sharing options...
Rock & Roll Hall of Game Posted October 21, 2011 Share Posted October 21, 2011 Not eating to avoid wasting time n money on the gym lmao jk Link to comment Share on other sites More sharing options...
Idrag4mj Posted October 21, 2011 Author Share Posted October 21, 2011 Even if you don't feel sore after, you still need to rest at least a day. Your muscles still need to repair themselves and time to grow. You should make a schedule and work on different parts of your body on certain days. For example, work on your chest and legs one day, then the next day work on your arms and abs. And just keep alternating between body parts every day. Okay that make sense....i was just going at it..working every part of the body two times a day Okay..so i will do my legs abs and arms on one day and then chest on another day.. do you work out too? Link to comment Share on other sites More sharing options...
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