henrietta. Posted October 21, 2011 Share Posted October 21, 2011 The fat folks from the Biggest Loser. There's no way I can let someone who use to be 350+ lbs end up being in better shape than me. Link to comment Share on other sites More sharing options...
Laveaux Posted October 21, 2011 Share Posted October 21, 2011 some nice eye candy is always great to look at in the gym. thats some good motivation. At my gym there is this elderly lady (looks to be in her late 60s, early 70s) and she never misses a workout and looks great for her age. that just inspires me to keep it up and stay healthy just so i can look better than her when im her age. Link to comment Share on other sites More sharing options...
Xtraordinary Xternal Posted October 21, 2011 Share Posted October 21, 2011 I have a home gym... I don't have time to be around a bunch of thirsty phags. What motivates me... myself I don't do it to compete with anyone or look a certain way (u get caught up looking at someone that been working out for years it might discourage you) I just know as you get older its important to take care of yourself we won't be young forever... It also helps you feel better too on the inside the fact that you're dedicated to something once you see results you feel better and more confident it also has a way of attracting people to you because they feel your confidence and positive energy. If I don't work out atleast 3-4 times a week I would feel odd now. Link to comment Share on other sites More sharing options...
Idrag4mj Posted October 21, 2011 Author Share Posted October 21, 2011 I have a home gym... I don't have time to be around a bunch of thirsty phags. What motivates me... myself I don't do it to compete with anyone or look a certain way (u get caught up looking at someone that been working out for years it might discourage you) I just know as you get older its important to take care of yourself we won't be young forever... It also helps you feel better too on the inside the fact that you're dedicated to something once you see results you feel better and more confident it also has a way of attracting people to you because they feel your confidence and positive energy. If I don't work out atleast 3-4 times a week I would feel odd now. Thank you for this Link to comment Share on other sites More sharing options...
*~WhitePicketDreams~* Posted October 21, 2011 Share Posted October 21, 2011 The fat folks from the Biggest Loser. There's no way I can let someone who use to be 350+ lbs end up being in better shape than me. I watch BL every week to get motivated. I love that show. Link to comment Share on other sites More sharing options...
Selz Posted October 21, 2011 Share Posted October 21, 2011 So everyone says to cut carbs and eat lots of protein.. so what would a typical day's meals be in that case? I'm talking a regular get up early, go to work and come home in the evening type of day. So like, if you cut out bread and pasta what do you replace them with? Link to comment Share on other sites More sharing options...
Xtraordinary Xternal Posted October 21, 2011 Share Posted October 21, 2011 [quote name=Selita Jo ' timestamp='1319234101' post='262487] So everyone says to cut carbs and eat lots of protein.. so what would a typical day's meals be in that case? I'm talking a regular get up early, go to work and come home in the evening type of day. So like, if you cut out bread and pasta what do you replace them with? Link to comment Share on other sites More sharing options...
Laveaux Posted October 21, 2011 Share Posted October 21, 2011 I have a home gym... I don't have time to be around a bunch of thirsty phags. i have alot of them at my gym and i mean alot. im one of the few who actually go to the gym to workout and not hook up, but that doesnt stop the queens and dl dudes from trying me. Link to comment Share on other sites More sharing options...
Kim Posted October 21, 2011 Share Posted October 21, 2011 Okay that make sense....i was just going at it..working every part of the body two times a day Okay..so i will do my legs abs and arms on one day and then chest on another day.. do you work out too? Yeah, you're not going to see major results, if any, if you constantly work out every body part like that. You need to let them repair/grow. Yes, I do work out. Link to comment Share on other sites More sharing options...
Kim Posted October 21, 2011 Share Posted October 21, 2011 The fat folks from the Biggest Loser. There's no way I can let someone who use to be 350+ lbs end up being in better shape than me. It came on a couple of times when I was on the treadmill. That shit made me increase the speed and the incline. [quote name=Selita Jo ' timestamp='1319234101' post='262487] So everyone says to cut carbs and eat lots of protein.. so what would a typical day's meals be in that case? I'm talking a regular get up early, go to work and come home in the evening type of day. So like, if you cut out bread and pasta what do you replace them with? Link to comment Share on other sites More sharing options...
Xtraordinary Xternal Posted October 21, 2011 Share Posted October 21, 2011 i have alot of them at my gym and i mean alot. im one of the few who actually go to the gym to workout and not hook up, but that doesnt stop the queens and dl dudes from trying me. Yeah I went a few times and tried it... but it was too much of a distraction.. Having the home gym is so much better plus you can work out at anytime in the comfort of ur own home no gym fees or wasting gas money to drive. Link to comment Share on other sites More sharing options...
Selz Posted October 21, 2011 Share Posted October 21, 2011 Do it a little at a time and up your goals as the months progress... If you try to shock ur system and to some drastic shit you will flop for sure. You're making a life style change people forget this so it will take time to change your habits. LOL I know about shocking my system - I completely stopped eating crisps (potato chips) for a week and lost 5lbs through the shock I used to eat them as part of my lunch. I need to get in the habit of eating little and often on small stuff - at the moment I go for long periods inbetween meals without eating and then get really hungry. Link to comment Share on other sites More sharing options...
vaquero Posted October 21, 2011 Share Posted October 21, 2011 the nekkid menses in the shower Link to comment Share on other sites More sharing options...
Laveaux Posted October 21, 2011 Share Posted October 21, 2011 Yeah I went a few times and tried it... but it was too much of a distraction.. Having the home gym is so much better plus you can work out at anytime in the comfort of ur own home no gym fees or wasting gas money to drive. i have a home gym, but I get bored easily and need to do other things like swimming and kickboxing Link to comment Share on other sites More sharing options...
Xtraordinary Xternal Posted October 21, 2011 Share Posted October 21, 2011 [quote name=Selita Jo ' timestamp='1319235790' post='262515] LOL I know about shocking my system - I completely stopped eating crisps (potato chips) for a week and lost 5lbs through the shock I used to eat them as part of my lunch. I need to get in the habit of eating little and often on small stuff - at the moment I go for long periods inbetween meals without eating and then get really hungry. Link to comment Share on other sites More sharing options...
janetDAYZ Posted October 21, 2011 Share Posted October 21, 2011 i have a home gym, but I get bored easily and need to do other things like swimming and kickboxing listen at you tryna sound all "celebrity" n shit. :lmao: Link to comment Share on other sites More sharing options...
Laveaux Posted October 21, 2011 Share Posted October 21, 2011 listen at you tryna sound all "celebrity" n shit. :lmao: Link to comment Share on other sites More sharing options...
Xtraordinary Xternal Posted October 21, 2011 Share Posted October 21, 2011 i have a home gym, but I get bored easily and need to do other things like swimming and kickboxing Thats the only thing I would use a gym for swimming is fun! U work all ur muscles ! Link to comment Share on other sites More sharing options...
Shawn1814 Posted October 22, 2011 Share Posted October 22, 2011 listen at you tryna sound all "celebrity" n shit. :lmao: That means he has a couple dumbbells and a bench.. Link to comment Share on other sites More sharing options...
vaquero Posted October 22, 2011 Share Posted October 22, 2011 That means he has a couple dumbbells and a bench.. or those weights you put around your ankles Link to comment Share on other sites More sharing options...
Shawn1814 Posted October 22, 2011 Share Posted October 22, 2011 or those weights you put around your ankles Or that big ass all in one machine.. lol Link to comment Share on other sites More sharing options...
vaquero Posted October 22, 2011 Share Posted October 22, 2011 Or that big ass all in one machine.. lol OR THE SHAKE WEIGHT!!!!!!!! :lmao: Link to comment Share on other sites More sharing options...
Angela Posted October 22, 2011 Share Posted October 22, 2011 Another thing I do to keep my goals, is I put a piece of clothing that's smaller than my current size hanging in front of my wardrobe. Link to comment Share on other sites More sharing options...
Mr. Wonder Posted October 22, 2011 Share Posted October 22, 2011 The results of my workout. Link to comment Share on other sites More sharing options...
downeaznboi Posted October 22, 2011 Share Posted October 22, 2011 Not eating to avoid wasting time n money on the gym lmao jk stoner ass lie Link to comment Share on other sites More sharing options...
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