Bailey Posted April 2, 2012 Author Share Posted April 2, 2012 and im getting my flat stomach back me too! but we need 6 packs for the Miami beach Quote Link to comment Share on other sites More sharing options...
Dee Posted April 2, 2012 Share Posted April 2, 2012 I've heard of this before never did it tho..........keep us posted, have you considered starving? I did a week of tea and yogurt, it worked wonders there's plenty of info about it online I'm gonna try the starvation thing on the week we have weigh in but i drink (california dieters tea) Quote Link to comment Share on other sites More sharing options...
Dee Posted April 2, 2012 Share Posted April 2, 2012 me too! but we need 6 packs for the Miami beach and we shall have them Quote Link to comment Share on other sites More sharing options...
bu. Posted April 2, 2012 Share Posted April 2, 2012 I started my fat losing course. The diet is SO hard. NO bread and NO pasta. UGH. I did a 15 minute intense work out yesterday and wow my abdomen is feeling it today! Quote Link to comment Share on other sites More sharing options...
Bailey Posted April 2, 2012 Author Share Posted April 2, 2012 I started my fat losing course. The diet is SO hard. NO bread and NO pasta. UGH. I did a 15 minute intense work out yesterday and wow my abdomen is feeling it today! I don't know the diet over there because I hear British palates are much different from American but I can avoid carb's with relative ease it's really about finding everything else that tastes good so you dont miss carbs Quote Link to comment Share on other sites More sharing options...
henrietta. Posted April 7, 2012 Share Posted April 7, 2012 Beginning of March, I was slacking off with my workout ( ) and yo-yoing between 200-210lbs (I'm like 6'2, so it didn't look it). Now, I'm at 180lbs and it's from doing pushups at a higher angle, situps (along with side crunches), walking/running, drinking a whole lot of water and cooking better meals. Normally I would stop what I'm doing, but this time I'm going to keep it going since I normally lose that much before I gain muscle weight. Quote Link to comment Share on other sites More sharing options...
Bailey Posted April 7, 2012 Author Share Posted April 7, 2012 Beginning of March, I was slacking off with my workout ( ) and yo-yoing between 200-210lbs (I'm like 6'2, so it didn't look it). Now, I'm at 180lbs and it's from doing pushups at a higher angle, situps (along with side crunches), walking/running, drinking a whole lot of water and cooking better meals. Normally I would stop what I'm doing, but this time I'm going to keep it going since I normally lose that much before I gain muscle weight. I'm on yogurt and water Quote Link to comment Share on other sites More sharing options...
henrietta. Posted April 7, 2012 Share Posted April 7, 2012 I'm on yogurt and water What are you doing for a workout? Quote Link to comment Share on other sites More sharing options...
Shawn1814 Posted April 7, 2012 Share Posted April 7, 2012 I'm on yogurt and water Once you eat a cheeseburger you will blow up like Beyonce was supposed to if she actually had a baby.. Quote Link to comment Share on other sites More sharing options...
Bailey Posted April 7, 2012 Author Share Posted April 7, 2012 What are you doing for a workout? I ride my stationary bike, I have weights but I really havent gotten into them but the bike is great Quote Link to comment Share on other sites More sharing options...
henrietta. Posted April 7, 2012 Share Posted April 7, 2012 I ride my stationary bike, I have weights but I really havent gotten into them but the bike is great You should get some ankle weights and do them while you're on the bike. Quote Link to comment Share on other sites More sharing options...
Bailey Posted April 7, 2012 Author Share Posted April 7, 2012 You should get some ankle weights and do them while you're on the bike. I want some rollerblades Quote Link to comment Share on other sites More sharing options...
henrietta. Posted April 7, 2012 Share Posted April 7, 2012 I want some rollerblades Quote Link to comment Share on other sites More sharing options...
Bailey Posted April 7, 2012 Author Share Posted April 7, 2012 Quote Link to comment Share on other sites More sharing options...
Idrag4mj Posted April 7, 2012 Share Posted April 7, 2012 today is just did a 30 minute dance to Vanilla ice ..ice ice baby ...WHEW ..i mean i was doing all the dance moves and shit..one hell of a workout Quote Link to comment Share on other sites More sharing options...
Bailey Posted April 14, 2012 Author Share Posted April 14, 2012 On a positive note for some reason I can ride the stationary bike longer if I just read a book and not look at the numbers (calories, time, miles, etc.) and I am doing well still around 184 but I have yet to kick this thing into motion. I am starting to wear clothes I stopped wearing before and it makes me feel sexy to put on things that require my confidence to wear. Quote Link to comment Share on other sites More sharing options...
Bailey Posted April 14, 2012 Author Share Posted April 14, 2012 Once you eat a cheeseburger you will blow up like Beyonce was supposed to if she actually had a baby.. you dirty man you planted that seed into my skull of chesseburgers, but my yogurt and water will not be shaken like my Janhova faith I shall fast Quote Link to comment Share on other sites More sharing options...
CalQuin Posted April 14, 2012 Share Posted April 14, 2012 I need motivation to continue working out... I used to go 3-4 times a week, now it's like 1-2 Quote Link to comment Share on other sites More sharing options...
Bailey Posted April 14, 2012 Author Share Posted April 14, 2012 I need motivation to continue working out... I used to go 3-4 times a week, now it's like 1-2 you know what I'm learning don't just stop, even if you go a week without it, comeback to it, and eventually it starts to stick I was in shock like you been on this bike for 30 minute reading and you aint phased. Quote Link to comment Share on other sites More sharing options...
ThatOtherFan Posted April 14, 2012 Share Posted April 14, 2012 Once you eat a cheeseburger you will blow up like Beyonce was supposed to if she actually had a baby.. :lmao: :lmao: :lmao: Quote Link to comment Share on other sites More sharing options...
Shawn1814 Posted April 14, 2012 Share Posted April 14, 2012 :lmao: :lmao: :lmao: :lol: Quote Link to comment Share on other sites More sharing options...
Bailey Posted April 14, 2012 Author Share Posted April 14, 2012 just went an entire hour on the stationary bike!!!!!!!!!!!!!!! most I have ever done in one sitting and I'm sweating like all fucking hell. Quote Link to comment Share on other sites More sharing options...
Bailey Posted April 20, 2012 Author Share Posted April 20, 2012 stomach is getting flat Quote Link to comment Share on other sites More sharing options...
EphraimAdamz Posted April 20, 2012 Share Posted April 20, 2012 Yal better hurry summer is almost here Quote Link to comment Share on other sites More sharing options...
Shawn1814 Posted April 20, 2012 Share Posted April 20, 2012 I can not get pass 158... :angry: The good thing is that I'm keeping the weight off that I lost already. :clapping: My next move is a raw veggie diet for next week and the week before I go on my trip.. Quote Link to comment Share on other sites More sharing options...
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