Aquaria Posted June 25, 2013 Share Posted June 25, 2013 Anybody have trouble sleeping and what works for you? Pls and, thank you Also do they have any side effects and stuff. Aside from sleeping. Quote Link to comment Share on other sites More sharing options...
TwistedElegance™ Posted June 25, 2013 Share Posted June 25, 2013 I could NOT get to sleep Sunday night. I went to bed at like 8pm because I was nodding off in front of the TV but I just couldn't get to sleep. I was still awake at 2am. I have no suggestions for a sleep aid. I just wanted to share my story. Quote Link to comment Share on other sites More sharing options...
Aquaria Posted June 25, 2013 Author Share Posted June 25, 2013 I could NOT get to sleep Sunday night. I went to bed at like 8pm because I was nodding off in front of the TV but I just couldn't get to sleep. I was still awake at 2am. I have no suggestions for a sleep aid. I just wanted to share my story. Well thanks for being no help at all jk For the past couple nights I can't sleep. It's now past 5am here. I guess I should just try and force myself Quote Link to comment Share on other sites More sharing options...
bu. Posted June 25, 2013 Share Posted June 25, 2013 I slept at 3am last night and woke at 7 . I would suggest...nothing because I don't know. Quote Link to comment Share on other sites More sharing options...
Paul Posted June 25, 2013 Share Posted June 25, 2013 Don't watch tv/go on the net etc in bed. Have a shower or bath and read a book in bed. 1 Quote Link to comment Share on other sites More sharing options...
Shawn1814 Posted June 25, 2013 Share Posted June 25, 2013 Somnix and Porn.. Quote Link to comment Share on other sites More sharing options...
Rock & Roll Hall of Game Posted June 25, 2013 Share Posted June 25, 2013 masturbation does the trick Quote Link to comment Share on other sites More sharing options...
Escapade Posted June 25, 2013 Share Posted June 25, 2013 I swear by ZZZquil. It always works for me! Benedryl too Quote Link to comment Share on other sites More sharing options...
Bailey Posted June 25, 2013 Share Posted June 25, 2013 some very great answers in here, I have sleep issues as well. Usually busting a nut helps....and Paul is right too your bedroom is supposed to be for sleep and that's about it there, so its not a good idea to have TV in your room...it has something to do with what researchers call sleep hygiene, its a bad thing to keep TV in your room your body needs to know this is where I go to sleep. I would suggest Nyquil capsules....I usually take two. Problem is after being on them for so long your body needs them to sleep. I would suggest working steady through your day and plan a sleep time, have a certain hour you go to bed and stay on that schedule. Drugs are very bad for putting you to sleep because if you run out you can't sleep Quote Link to comment Share on other sites More sharing options...
Bailey Posted June 25, 2013 Share Posted June 25, 2013 Nyquil will knock you the fuck out at first because your body isn't used to it, but you will build a tolerance to it.....and yes jacking off helps...I sometimes have to rub one out and it relaxes me...a warm shower helps too, Paul was on the money with his answer but a few others were too. I have been on sleep aids for years and now Im trying to not take anything and sleep naturally because my doctor said my liver is showing high levels of enzymes from working through all the shit I take. Quote Link to comment Share on other sites More sharing options...
Bailey Posted June 25, 2013 Share Posted June 25, 2013 Well thanks for being no help at all jk For the past couple nights I can't sleep. It's now past 5am here. I guess I should just try and force myself Is this new or normal for you? If you're having issues related to life than I wouldn't suggest sleep aids at all,my issues started when I had to sleep all over the place around nursing school I knew I needed sleep and I knew I only had so much time to get it Quote Link to comment Share on other sites More sharing options...
Aquaria Posted June 25, 2013 Author Share Posted June 25, 2013 Is this new or normal for you? If you're having issues related to life than I wouldn't suggest sleep aids at all,my issues started when I had to sleep all over the place around nursing school I knew I needed sleep and I knew I only had so much time to get it It's been recent, within the past week. And yeah I've been extremely stressed I guess it is catching up with me. Quote Link to comment Share on other sites More sharing options...
Aquaria Posted June 25, 2013 Author Share Posted June 25, 2013 Thanks for your tips everyone. I don't want to start relying on anything so I guess I need to address how I go to sleep. 1 Quote Link to comment Share on other sites More sharing options...
bu. Posted June 25, 2013 Share Posted June 25, 2013 Pauls on the ball. Switch your phone off at least an hour or two before you go to bed...and don't watch TV too. Instead have a bath or read a book and then try. Using your phone in bed/before bed usually keeps your brain active and that's why we find it a struggle to sleep. I've found that sleep aids like Nyquil don't necessarily help me go to sleep but once i'm asleep it makes sure I don't have a restless night. I wake u refreshed but I don't remember much from the night before. 1 Quote Link to comment Share on other sites More sharing options...
Bailey Posted June 25, 2013 Share Posted June 25, 2013 It's been recent, within the past week. And yeah I've been extremely stressed I guess it is catching up with me. you don't need sleep aids....I wouldn't recommend drugs to anyone and not because of some high moral shit....I mean because those drugs take a toll on your body and eventually they don't work as well and you need more.....thats why my doctor has my blood values ran every so often because he knows im taking shit 1 Quote Link to comment Share on other sites More sharing options...
Bailey Posted June 25, 2013 Share Posted June 25, 2013 oh camomile tea is a natural sleep aid Quote Link to comment Share on other sites More sharing options...
Aquaria Posted June 25, 2013 Author Share Posted June 25, 2013 Pauls on the ball. Switch your phone off at least an hour or two before you go to bed...and don't watch TV too. Instead have a bath or read a book and then try. Using your phone in bed/before bed usually keeps your brain active and that's why we find it a struggle to sleep. I've found that sleep aids like Nyquil don't necessarily help me go to sleep but once i'm asleep it makes sure I don't have a restless night. I wake u refreshed but I don't remember much from the night before. That's probably my biggest indiscretion, I'm always on my phone right before bed and in bed too. I like to catch up on things but its definitely not helping my situation. Quote Link to comment Share on other sites More sharing options...
Bailey Posted June 25, 2013 Share Posted June 25, 2013 That's probably my biggest indiscretion, I'm always on my phone right before bed and in bed too. I like to catch up on things but its definitely not helping my situation. your bed is for sleeping...get your sleep routine right...I used to watch the news in one room and as soon as it was off ...I would go to bed...it was my sleep hygiene...now Im all over the place ...that is until I start work.....which Im told should be soon Quote Link to comment Share on other sites More sharing options...
aed05 Posted June 25, 2013 Share Posted June 25, 2013 If you want a quick chemical fix go with night quil zzzz, or a generic drug store brand. If you want a more natural form use an organic brand called sleep easy, which you can get from a vitamin store, sleepy time tea is great as well. If you want something to really knock you out go drink a bottle of white wine or pop some vicodin. better yet combine the two. Quote Link to comment Share on other sites More sharing options...
Bailey Posted June 25, 2013 Share Posted June 25, 2013 If you want a quick chemical fix go with night quil zzzz, or a generic drug store brand. If you want a more natural form use an organic brand called sleep easy, which you can get from a vitamin store, sleepy time tea is great as well. If you want something to really knock you out go drink a bottle of white wine or pop some vicodin. better yet combine the two. why not just put him on a propofol drip Quote Link to comment Share on other sites More sharing options...
jarrylf Posted June 25, 2013 Share Posted June 25, 2013 masturbation does the trick This. And this aint just playin wit yaself, you gotta make it good...ware yourself OUT!!!.........................................................it works. Quote Link to comment Share on other sites More sharing options...
Bailey Posted June 25, 2013 Share Posted June 25, 2013 ^^ I usually just like to watch someone on xtube get worn out Quote Link to comment Share on other sites More sharing options...
RedSimba Posted June 25, 2013 Share Posted June 25, 2013 Count sheep! J/p. This reminds me, I really need to go to bed earlier. Quote Link to comment Share on other sites More sharing options...
Rock & Roll Hall of Game Posted June 25, 2013 Share Posted June 25, 2013 why not just put him on a propofol drip Bc propofol isn't for sleep On that note... I don't recommend modern medicine for sleep.. Some become too dependent on it... Which isn't good Quote Link to comment Share on other sites More sharing options...
Rock & Roll Hall of Game Posted June 25, 2013 Share Posted June 25, 2013 This. And this aint just playin wit yaself, you gotta make it good...ware yourself OUT!!!.........................................................it works. Naa.. Just a quickie will do... I did it at 7 yesterday and I almost fell asleep!!! 1 Quote Link to comment Share on other sites More sharing options...
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