jarrylf Posted January 6, 2012 Share Posted January 6, 2012 okay day 1 I did 30 minutes on the exercise bike. salad and water Yea I can stick to water, but not Salad really, cause I can only finish a salad with Ranch otherwise Im not enjoying it lol. And I dont play "non-fat" "Low calories" "diet" shit with food & drinks, if Im drinking or eating stuff I want it to be the real thing and the half ass 1's arent good enough for me. I do use sugar substitutes with Agave syrup and NOTHING else, no Splenda or sweet & low lol. I just hate substitutes, its like I'd almost rather have water than diet sodas. Quote Link to comment Share on other sites More sharing options...
*~WhitePicketDreams~* Posted January 6, 2012 Share Posted January 6, 2012 salad and water They say to not even put any dressing on it....just eat the boring ass lettuce....i can't. I've been doing the water/salad diet for the longest and my azz is bored of it. Quote Link to comment Share on other sites More sharing options...
Shawn1814 Posted January 6, 2012 Share Posted January 6, 2012 I finished my first week of P90X2 and the Gym.. I also had my one cheat MEAL not day.(to keep me sane) Quote Link to comment Share on other sites More sharing options...
Bailey Posted January 6, 2012 Author Share Posted January 6, 2012 I finished my first week of P90X2 and the Gym.. I also had my one cheat MEAL not day.(to keep me sane) On some exercise book I have it does let you cheat one day and eat anything you want. I have found out a lot of these diet things make you buy a shake, I just want to start a healthy lifestyle, they need to talk to you about that, that this is not for the beach this is for the person worried about looking bad when they run into people at the mall they know, as in you look good anytime. Ima change this thread title for those of us working out and you guys can post ya progress here. Quote Link to comment Share on other sites More sharing options...
Bailey Posted January 6, 2012 Author Share Posted January 6, 2012 Since I started eating Subway and drinking Starbucks regularly my 'flat' stomach has GONE. I think Ima need to go back to doing ab crunchs, they seemed to flatten me out but my lifestyle is the real issue, I have only two goals right now, lose 30 lbs and get that 6 pack that's it...I'm no Janet Jackson Quote Link to comment Share on other sites More sharing options...
Bailey Posted January 6, 2012 Author Share Posted January 6, 2012 I finished my first week of P90X2 and the Gym.. I also had my one cheat MEAL not day.(to keep me sane) wait honey you doing the gym and P90x? what is p90x I have a nursing student on my FB that's what he sells and does, he is all about working out Quote Link to comment Share on other sites More sharing options...
Shawn1814 Posted January 6, 2012 Share Posted January 6, 2012 I think Ima need to go back to doing ab crunchs, they seemed to flatten me out but my lifestyle is the real issue, I have only two goals right now, lose 30 lbs and get that 6 pack that's it...I'm no Janet Jackson ABS start in the kitchen.. You can do crunches until all day every day and that won't change your abs unless you eat right and do cardio.. Quote Link to comment Share on other sites More sharing options...
janetDAYZ Posted January 6, 2012 Share Posted January 6, 2012 Ralphie has been my personal "Tony"...so I'm good... Quote Link to comment Share on other sites More sharing options...
Shawn1814 Posted January 6, 2012 Share Posted January 6, 2012 Ralphie has been my personal "Tony"...so I'm good... Ralphie should be the poster boy in this thread.. Quote Link to comment Share on other sites More sharing options...
Bailey Posted January 6, 2012 Author Share Posted January 6, 2012 Ralphie has been my personal "Tony"...so I'm good... didn't nobody....nevermind Quote Link to comment Share on other sites More sharing options...
Bailey Posted January 6, 2012 Author Share Posted January 6, 2012 ABS start in the kitchen.. You can do crunches until all day every day and that won't change your abs unless you eat right and do cardio.. I was thinking of a lot of things that can be done in the kitchen anyway I need to figure this shit out for me all I have right now is drink water all the time Quote Link to comment Share on other sites More sharing options...
Bailey Posted January 7, 2012 Author Share Posted January 7, 2012 Okay Caribbean Jerk Chicken Breasts on the grill tomorrow and today turkey tacos. This process is slow going. I will put in 30 minutes on the bike Quote Link to comment Share on other sites More sharing options...
Bailey Posted January 7, 2012 Author Share Posted January 7, 2012 40 minutes on the bike at level 7 and I am sweating like all hell drinking down dat water....I did good today all I had the whole day was some coffee....I wanna get like AFY Janet at the beginning of the tour like wow NO FAT http://v.youku.com/v_show/id_XMjY4ODgyODY4.html Quote Link to comment Share on other sites More sharing options...
Bailey Posted January 7, 2012 Author Share Posted January 7, 2012 I think carb's are the enemy...Ima have to find a healthy way of eating....this is not good I'm starving myself okay back to google I go Quote Link to comment Share on other sites More sharing options...
janet.1814 Posted January 8, 2012 Share Posted January 8, 2012 6'1 and 170 is not height weight proportionate. Way too skinny. im 6'1 and 155 Quote Link to comment Share on other sites More sharing options...
Bailey Posted January 8, 2012 Author Share Posted January 8, 2012 im 6'1 and 155 Kisha says to eat a sandwich....yea your too skinny Quote Link to comment Share on other sites More sharing options...
Bailey Posted January 8, 2012 Author Share Posted January 8, 2012 okay update I did another 30 min today and I have been sweating like all fucking hell, apparently Rihanna and Ke$ha make me move, my legs are sore as shit, I drink nothing but water and I have been on lots of vegetables. Lunch turkey tacos with lime and pico de gallo salsa and fresh cilantro. There are a lot of things we can eat that taste great and are not fattening or unhealthy cilantro adds a great flavor so does lime. Quote Link to comment Share on other sites More sharing options...
William Posted January 8, 2012 Share Posted January 8, 2012 Quote Link to comment Share on other sites More sharing options...
Bailey Posted January 8, 2012 Author Share Posted January 8, 2012 I've been checking out Janet's True You recipes, Ima have to spend some time with them cause I'm not feeling them Quote Link to comment Share on other sites More sharing options...
Bailey Posted January 8, 2012 Author Share Posted January 8, 2012 I went thru all the recipes in True You....first off she really likes strawberries. I do like Balsamic vinger with salads so there is something out of each food stuff I could make and probably enjoy, the oatmeal pancakes sound lovely, I would probably make a strawberry puree topping with honey and no sugar. 1 Quote Link to comment Share on other sites More sharing options...
Bailey Posted January 8, 2012 Author Share Posted January 8, 2012 okay gonna take out my Carribean Jerk Chicken breasts, boneless and skinless, with asparagus and I'm gonna make Janet's Strawberry Balsamic Vinger salad Quote Link to comment Share on other sites More sharing options...
janetDAYZ Posted January 8, 2012 Share Posted January 8, 2012 didn't nobody....nevermind You'll be iigh ..but if not...who cares. Quote Link to comment Share on other sites More sharing options...
Bailey Posted January 8, 2012 Author Share Posted January 8, 2012 You'll be iigh ..but if not...who cares. I should pop u in da face you betta go get ya band aids boo Quote Link to comment Share on other sites More sharing options...
Bailey Posted January 8, 2012 Author Share Posted January 8, 2012 okay another 30 minutes on the bike here we go come on Ke$ha talk all that shit that makes me wanna ride harder Quote Link to comment Share on other sites More sharing options...
Bailey Posted January 8, 2012 Author Share Posted January 8, 2012 Strawberry Spinach Salad Quote Link to comment Share on other sites More sharing options...
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